Lamb Shoulder Chop Recipe

This recipe for an easy lamb shoulder chop marinates the lamb shoulder chop with garlic and rosemary, then cooks it in olive oil on a cast-iron skillet until it reaches a golden brown perfection. It features the balanced tastes of pomegranate, oranges, and fresh herbs. It provides a simple, step-by-step method for achieving tender meat, making it one of the top lamb recipes.

Equipment for Making Lamb Shoulder Chop at Home

• Air fryer

Ingredients:

• 2 Lamb shoulder chops (medium size and thickness)
• 1/8 tbsp Salt
• 1⁄8 tbsp Pepper
• pinch Onion powder
• pinch Fresh parsley (diced, optional)

Instructions:

• Preheat the air fryer to 380°F for 5 minutes. Spray the basket with olive oil.
• Season the top and bottom of the chops with salt, pepper, and onion powder (or to your liking) and place them into the basket without overlapping.
• Close and airfry for 7–15 minutes, or until the thickest portion reaches 145 degrees internally for the ideal texture and tenderness.
• Serve with chopped parsley on top and enjoy.

Print Recipe

Lamb Shoulder Chop Recipe

Author: recipeszip Cooking Method: Frying Cuisine: American, Italian Courses: Dinner Recipe Keys: B baked Slow Cooker Recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 13 mins Total Time 23 mins

Servings: 2

Description

This recipe for an easy lamb shoulder chop marinates the lamb shoulder chop with garlic and rosemary, then cooks it in olive oil on a cast-iron skillet until it reaches a golden brown perfection. It features the balanced tastes of pomegranate, oranges, and fresh herbs. It provides a simple, step-by-step method for achieving tender meat, making it one of the top lamb recipes.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 2 Lamb shoulder chops, (medium size and thickness)

• ¹⁄₈ tbsp Salt

• ¹⁄₈ tbsp Pepper

• pinch Onion powder

• pinch Fresh parsley (diced, optional)

Instructions

Video ON

1. Preheat air fryer to 380°F for 5 minutes. Spray basket with olive oil.
2. Season the top and bottom of the chops with salt, pepper, and onion powder (or to your liking) and place them into the basket without overlapping.
3. Close and air-fry for 7–15 minutes, or until the thickest portion reaches 145 degrees internally for the ideal texture and tenderness.
4. Serve with chopped parsley on top and enjoy.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 2kcal

% Daily Value *

Sodium 146mg7%

Potassium 8mg1%

Total Carbohydrate 0.4g1%

Dietary Fiber 0.1g1%

Protein 0.1g1%

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Vitamin A 42 IU

Vitamin C 1 mg

Calcium 3 mg

Iron 0.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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