This Baked Rockfish recipe is straightforward to prepare, incredibly delicious with just a few simple, fresh ingredients, and the presentation is stunning! Additionally, it pairs perfectly with lemon butter, and the meaty fish is quick, simple, and delicious.
Preheat the oven to 400℉/205℃. Line the baking sheet with a sheet of parchment paper, then lightly spray with cooking spray. Set aside.
In a medium bowl, whisk olive oil, melted butter, lemon zest, lemon juice, garlic, chopped dill, Creole seasoning, salt, and pepper until fully combined.
In a large bowl, add prepared vegetables: cherry tomato, asparagus, onion, and bell pepper. Pour half of the garlic/creole/butter sauce over the vegetables and stir to coat them with the sauce. Transfer the vegetables to a thin layer on half the baking sheet with tongs.
Rinse rockfish, place them on a plate, and pat dry with a paper towel. On both sides, generously brush the rockfish with the seasoning sauce. In a single layer, transfer them to the other half of the baking sheet.
Pour the remaining sauce over the fish fillets and vegetables and evenly distribute it with a brush. Place lemon slices (if used) on the fish and vegetables.
Bake at 400℉/205℃ for 15-18 minutes, then place on the top rack of the oven and broil on high for another 2-3 minutes (the cherry tomatoes will begin popping).
Prep Time: 5 minsCook Time: 15 minsTotal Time: 20 mins
Cooking Temp
405
°F
Servings4
Calories470 Kcal
Best Season
Suitable throughout the year
Description
This Rockfish recipe is straightforward to prepare, incredibly delicious with just a few simple, fresh ingredients, and the presentation is stunning! Additionally, it pairs perfectly with lemon butter, and the meaty fish is quick, simple, and delicious.
Ingredients
1/4cup Extra virgin olive oil
2oz Unsalted butter (melted)
1 Lemon (zest, and juice)
1tbsp Garlic (minced)
1tbsp Dill (minced)
1tbsp Creole seasoning
1/2tbsp Crushed red pepper flakes
1tbsp Seasoned salt
1/2tbsp Black pepper
1 1/2pounds Rockfish fillet
1pound Cherry tomatoes
1/2pound Asparagus
1large Red onion (sliced)
1/2 Red bell pepper (sliced)
Lemon slices (optiona)
Instructions
Preheat the oven to 400℉/205℃. Line the baking sheet with a sheet of parchment paper, then lightly spray with cooking spray. Set aside.
In a medium bowl, whisk olive oil, melted butter, lemon zest, lemon juice, garlic, chopped dill, Creole seasoning, salt, and pepper until fully combined.
In a large bowl, add prepared vegetables: cherry tomato, asparagus, onion, and bell pepper. Pour half of the garlic/creole/butter sauce over the vegetables and stir to coat them with the sauce. Transfer the vegetables to a thin layer on half the baking sheet with tongs.
Rinse rockfish, place them on a plate, and pat dry with a paper towel. On both sides, generously brush the rockfish with the seasoning sauce. In a single layer, transfer them to the other half of the baking sheet.
Pour the remaining sauce over the fish fillets and vegetables and evenly distribute it with a brush. Place lemon slices (if used) on the fish and vegetables.
Bake at 400℉/205℃ for 15-18 minutes, then place on the top rack of the oven and broil on high for another 2-3 minutes (the cherry tomatoes will begin popping).
Garnish with fresh dill and serve immediately.
Nutrition Facts
Servings 4
Amount Per Serving
Calories470kcal
% Daily Value *
Total Fat29g45%
Saturated Fat10g50%
Trans Fat0.5g
Cholesterol93mg31%
Sodium613mg26%
Potassium1265mg37%
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars7g
Protein39g78%
Vitamin A 2883 IU
Vitamin C 72 mg
Calcium 119 mg
Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
30 minutes before baking, pull the fish out of the fridge. After washing, pat the fillets dry so that the sauce sticks and the fish crisps up nicely.
An instant-read thermometer is helpful when checking fish doneness and avoiding overcooking. It should read 140°F/60°C. If you don't have a thermometer, you can check the doneness with a fork instead. It should be opaque and flake easily.