Add this chia water into your routine, and you’ll be feeling as healthy as ever with its many health benefits and refreshing flavor! This nutritious beverage balances the sweetness of dates with the tartness of lime to create a refreshing combination.
Equipment for Making Chia Water at Home
Ingredients:
- 3 cups Water
- 1 tbsp Chia seeds
- 1 Lemon
Instructions:
- Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
- In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, just give it a thorough shake. Let it sit for 15 minutes to allow the seeds to gel and plump up, then enjoy!
Note:
- Don’t forget to give the jar a shake or stir before each sip, as the chia seeds will naturally fall to the bottom. I think it’s easiest to drink with this glass straw, and you can easily stir it between sips.
Chia Water Recipe
Description
Add this chia water into your routine, and you'll be feeling as healthy as ever with its many health benefits and refreshing flavor! This nutritious beverage balances the sweetness of dates with the tartness of lime to create a refreshing combination.
Ingredients
Cooking Mode Disabled
Instructions
Video
-
Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
-
In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, just give it a thorough shake. Let it sit for 15 minutes to allow the seeds to gel and plump up, then enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Trans Fat 1g
- Sodium 40mg2%
- Potassium 198mg6%
- Total Carbohydrate 15g5%
- Dietary Fiber 7g29%
- Sugars 3g
- Protein 3g6%
- Vitamin A 30 IU
- Vitamin C 57 mg
- Calcium 125 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Don’t forget to give the jar a shake or stir before each sip, as the chia seeds will naturally fall to the bottom. I think it’s easiest to drink with this glass straw, and you can easily stir it between sips.
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