This homemade protein pudding is the best high-protein snack. Made with two ingredients and no sugar, this healthy pudding packs 57 grams of protein in a bowl. This dessert is not only aesthetically pleasing but also helps you achieve your protein objectives. Experiment with flavors that are ready in minutes and taste significantly better than any store-bought protein pudding.
Equipment for Making Protein Pudding at Home
Ingredients:
- 1 cup Greek yogurt (250 g, low fat or full fat)
- 1⁄2 cup Protein powder (40 g, chocolate or vanilla flavor)
- 1 tbsp Cocoa powder (Optional)
- 2 tbsp Maple syrup (if necessary, to taste, Optional)
- Milk (of choice, if necessary, Optional)
Instructions:
- In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with a little milk if it’s too thick.
- Taste and adjust the sweetness with maple syrup or honey, if necessary.
- Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.
Note:
- If using unflavored protein powder, adjust the taste with 1–2 tablespoons of maple syrup and optional mix-ins (such as 1/2 tsp vanilla extract or 1 tbsp cocoa powder).
- You can use it when making pudding with whey protein powder because it mixes better and produces a smoother consistency.
- Vegan protein powder and casein may make the pudding thick. Adjust with a splash of milk, if it is necessary.
Protein Pudding Recipe
Description
This homemade protein pudding is the best high-protein snack. Made with two ingredients and no sugar, this healthy pudding packs 57 grams of protein in a bowl. This dessert is not only aesthetically pleasing but also helps you achieve your protein objectives. Experiment with flavors that are ready in minutes and taste significantly better than any store-bought protein pudding.
Ingredients
Instructions
-
In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with a little milk if it's too thick.
-
Taste and adjust the sweetness with maple syrup or honey, if necessary.
-
Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.
Servings 1
- Amount Per Serving
- Calories 317kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 2.1g11%
- Total Carbohydrate 9.2g4%
- Protein 57.2g115%
- Vitamin A 10 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- If using unflavored protein powder, adjust the taste with 1–2 tablespoons of maple syrup and optional mix-ins (such as 1/2 tsp vanilla extract or 1 tbsp cocoa powder).
- You can use it when making pudding with whey protein powder because it mixes better and produces a smoother consistency.
- Vegan protein powder and casein may make the pudding thick. Adjust with a splash of milk, if it is necessary.
